When you practice self-care, you improve your physical and mental health and well-being and develop a healthy relationship with yourself. It enhances your ability to live fully, manage stress, stay productive, and care for others. In this section, you’ll find tips on how to take care of yourself consistently to improve the way you feel in body and mind.
Self-care
Mental Health Day Off: How to Spend It, and Why It May Not Be Enough
6 min
8 Self-Care Strategies for Good Mental Health
6 min
Are You Happy? Evaluate Your Life Satisfaction With This Test
4 min
Medical Gaslighting: What to Do if Your Doctor Tells You It’s All in Your Head
5 min
9 Facts About Mental Health, 9 Myths, and Mental Health Trivia
6 min
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How to Change Your Living Space to Minimize Stress
6 min
Self-Care for Menopause: How Can I Help Myself During Menopause?
6 min
That Joie de Vivre: Why Do We Get Happier as We Age?
7 min
Workplace Mental Health: 5 Ways to Support Employee Wellness
7 min
Creative Expression: 7 Mental Health Benefits of Creativity
6 min
9 Ways to Improve Your Mental Health at Work
7 min