When you practice self-care, you improve your physical and mental health and well-being and develop a healthy relationship with yourself. It enhances your ability to live fully, manage stress, stay productive, and care for others. In this section, you’ll find tips on how to take care of yourself consistently to improve the way you feel in body and mind.
Self-care
9 Ways to Improve Your Mental Health at Work
7 min
You Can Sit with Us: 6 Mental Health Benefits of Being Kind
5 min
Beginning Again: How to Start Over After a Divorce
6 min
Staying Alone for the Holidays? Here’s How to Find Joy in Solitude
7 min
Mental Health Gifts: 11 Best Ideas to Take Care of Your Loved Ones This Christmas
6 min
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Benefits of Solitude and How to Get the Most from Your Alone Time
5 min
11 Tips to Improve Your Mental Health Right Away
11 min
6 Ways to Introduce Words of Affirmation to Your Workplace
6 min
10 Unhelpful Habits to Leave Behind This Year
6 min
How Gender Inequality Affects Women’s Mental Health
10 min
XII Ways to Get Into the Christmas Spirit If You’re Not Quite Feeling It Yet
11 min