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On-demand webinars
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On-demand
5 Self-Care Habits the Future You Will Be Thankful For
At the heart of our overall well-being lies the ability to take care of our mental health. Yet all too often, we don’t know where to start or how to find the motivation to build and sustain healthy self-care practices. But what if only 5 simple habits could help us feel better every day?
Watch the webinar to explore the following:
- The role of mental health in your overall well-being
- Self-care practices that bring the most tangible impact
- How to build and implement a new habit in your life
On-demand
Recognizing Depression: How to Know if You Need Help
About 8.4% of American adults are affected by depression within a year. This mental health disorder has many symptoms that go far beyond just being sad. Recognizing depression is the first step to getting the right treatment and living a more fulfilling life.
Watch the webinar to learn the following:
- Depression definition and types
- Signs and symptoms of depression
- Where and how to get treatment
On-demand
Individual Therapy Explained: Why It’s Not to Be Put Off
We are all used to feeling the way we do, and it’s definitely okay not to be okay. However, we can learn how to better deal with our emotions and improve our condition. This is where individual therapy can help. According to the APA, 75% of people who start therapy see significant benefits from it.
Watch the webinar to learn the following:
- 3 main signs it’s time to see a therapist
- Problems that you can solve through therapy
- Setting and achieving goals in individual therapy
On-demand
5 Steps to Building Healthy Self-Esteem
Our opinion about ourselves shapes how we think, feel, and act. And just like that, healthy self-esteem becomes the key to unlocking your potential and living a fulfilling life. But how do you build one?
Watch the webinar to learn insights into the following:
- Signs of healthy and low self-esteem
- Factors that influence your feeling of self-worth
- Strategies for improving self-esteem
On-demand
Insecurity Is not a Verdict: How to Amend Your Attachment Style for Healthy Relationships
We all know that attachment style is something we acquire from childhood, and that massively influences how we build our romantic relationships. It sounds a bit predetermined, doesn’t it? The truth is, it’s just a starting point. Insecure attachment style doesn’t have to prevent you from building healthy relationships.
Watch the webinar to get answers to the following:
- How do I know my attachment style?
- How does my attachment style influence my relationships?
- What are the ways to change my attachment style?
